Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation.
In this new book, Stress Management for Beginners, you will learn the secrets of mindfulness with these amazing meditation practices:
What is meditation?
The basics of meditation
Why mindfulness is so powerful
Strategies to use in 5 minutes or less
Daily mindfulness routines
Different breathing techniques when meditating
How.
Sarah Rowland Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind free
Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind pdf download
Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind book
Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind pdf
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